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EASY MEDITERRANEAN BAKED FISH

Easy Mediterranean Baked Fish

This Easy Mediterranean Oven Baked Fish is juicy and tasty, with deep fresh herbs, lemon, and garlic flavours. An irresistible dinner ready in under 30 minutes.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 people
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Equipment (affiliate links)

Ingredients

  • 2 Fish fillets
  • 6 sprigs Thyme chopped
  • 3 sprigs Rosemary chopped
  • 1 teaspoon Oregano dried
  • 2 teaspoon Parsley chopped or dried
  • 4 cloves Garlic minced or chopped or 2 teaspoon paste
  • 1 teaspoon Basil chopped (optional)
  • 1 teaspoon Lemon zest
  • 1 tablespoon Lemon juice
  • 1 tablespoon Sweet chilli sauce
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Olive oil

For The Veggies

  • 1 cup Cherry tomatoes
  • ½ cup Olives pitted
  • 1 medium Onion diced
  • 1 Zucchini diced

Instructions

  • 1. Preheat the oven to 400°F.
  • 2. Add all the ingredients except the veggies to a bowl and combine well.
  • 3. Rub the marinade on both sides of the fish generously and set aside.
  • 4. Add the veggies into the remaining marinade and mix well with a spoon until they are well coated.
  • 5. Pour the veggies into the baking dish, then place the fish on top.
  • 6. Scrape any remaining marinade from the bowl and pour it on the fish.
  • 7. Bake in the middle rack of the oven at 400°F for 15 minutes. Baking time will depend on how thick your fillets are.
  • 8. Cook until the fish is flaky or a thermometer reads 145°F internal temperature.

Nutrition

Serving: 1g | Calories: 378kcal | Carbohydrates: 22g | Protein: 4g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 1214mg | Potassium: 597mg | Fiber: 5g | Sugar: 11g | Vitamin A: 877IU | Vitamin C: 50mg | Calcium: 103mg | Iron: 2mg