This hearty and irresistible Marry Me Pasta combines gluten-free noodles, mushrooms, and spinach in a rich sun-dried tomato cream sauce that’s seasoned to perfection. It’s a versatile dish that stands beautifully on its own or welcomes your favorite protein addition. Ready in just 20 minutes and requiring minimal kitchen skills, this pasta is the ultimate weeknight comfort food that might just inspire a proposal!

Why You’ll Love This Marry Me Pasta
- Simple pantry ingredients you probably already have
- Quick 20-minute preparation from start to finish
- Gloriously rich sun-dried tomato sauce that clings to every noodle
- Meaty mushrooms and tender spinach for wonderful texture contrast
- Naturally vegetarian but easily customizable with protein
- Perfect balance of creamy, tangy, and savory flavors
- So delicious it might inspire a marriage proposal (just like my favorite Marry Me Chicken Soup)
If you’re anything like me, creamy pasta dishes are the ultimate comfort food. There’s something magical about that moment when hot noodles meet a velvety sauce – pure kitchen chemistry that creates something greater than the sum of its parts. This Marry Me Pasta has become a regular in my dinner rotation because it’s endlessly adaptable while maintaining its soul-warming richness. The sun-dried tomatoes add a beautiful depth that makes the sauce absolutely crave-worthy, while the mushrooms provide that satisfying meaty texture that makes this vegetarian version feel substantial enough for even dedicated carnivores.
Ingredients Overview
You’re probably wondering what makes Marry Me Pasta so irresistibly delicious! Let’s break down these simple but powerful ingredients that come together to create pasta magic:
- Gluten-Free Pasta: The foundation of our dish! I prefer fettuccine or penne for this recipe, as they hold up beautifully to the creamy sauce. The ridges and curves catch every bit of that luscious sauce. If you’re not gluten-sensitive, regular pasta works perfectly too!
- Baby Bella Mushrooms: These little flavor bombs add a wonderful meaty texture and earthy depth. Unlike white button mushrooms, baby bellas have a more robust flavor that stands up to our creamy sauce. They’re essentially young portobello mushrooms, giving you that deep umami quality without overwhelming the dish.
- Fresh Spinach: Not only does spinach add gorgeous color, but it also sneaks in nutrients while wilting down perfectly into the sauce. I love how it practically melts away while cooking, making this an easy way to incorporate greens even for picky eaters!
- Sun-Dried Tomatoes: These concentrated flavor gems are what make this pasta truly special. They infuse the cream sauce with a sweet-tart richness that regular tomatoes simply can’t match. The oil they’re packed in is liquid gold – use it to sauté your vegetables for an extra flavor boost!
- Heavy Cream: The silky foundation of our sauce that creates that crave-worthy richness. There’s no substitute that creates quite the same luxurious texture, though half-and-half can work in a pinch (the sauce will just be slightly thinner).
- Garlic & Italian Seasonings: Aromatics that transform simple ingredients into something truly magical. Fresh garlic is non-negotiable here – it creates a flavor foundation that garlic powder simply can’t replicate.
Success Tips & Tricks

After testing this recipe countless times (tough job, I know!), I’ve discovered a few key techniques that take this Marry Me Chicken Pasta from good to “will you marry me?” worthy:
- Master the medium-low heat for garlic: This might seem like a small detail, but it makes all the difference! Garlic burns quickly at high temperatures, developing a bitter taste that can ruin your entire sauce. When you push those mushrooms to the side and add your garlic, reduce the heat immediately. You want that fragrant sizzle without any browning.
- Embrace al dente pasta: Trust me on this one – cook your pasta 1-2 minutes under the package directions. The pasta continues cooking when mixed with the hot sauce, and perfectly al dente pasta maintains that satisfying bite without turning mushy. This is especially important with gluten-free pasta, which can become gummy if overcooked.
- Build flavors in layers: The magic happens in the sequencing. Sauté mushrooms until they release their moisture and begin to brown before adding garlic. This develops deeper flavors than if you tossed everything in at once. Think of it as creating a flavor foundation that supports everything else.
- Don’t rush the cream reduction: Allow your sauce to gently simmer until it thickens enough to coat the back of a spoon. This patience creates that clinging, velvety sauce that makes Marry Me Shrimp Pasta and its variations so irresistible. Rush this step, and you’ll end up with a thin, watery sauce.
With these simple but crucial techniques, you’ll create a pasta dish that’s absolutely swoon-worthy, whether you’re cooking for someone special or simply treating yourself to a luxurious homemade meal!
Step-by-Step Instructions
Making Marry Me Pasta is surprisingly simple, yet the results are incredibly impressive! Let me walk you through exactly how to create this dish that might just inspire a proposal (or at least some major compliments at your dinner table).
Prepare the Pasta
- Cook the pasta: Bring a large pot of salted water to a boil. Add your gluten-free noodles and cook until just al dente, about 1 minute less than package instructions. The pasta will continue cooking slightly in the sauce, so you don’t want it too soft now.
- Reserve pasta water: Before draining, scoop out about 1/2 cup of the starchy pasta water. This is like liquid gold for creating a silky sauce that clings perfectly to your noodles.
- Drain and set aside: Drain your pasta, but don’t rinse it! That starch helps the sauce stick to every bite.
Create the Creamy Sun-Dried Tomato Sauce
- Sauté the mushrooms: In a large skillet over medium heat, melt 2 tablespoons of butter. Add sliced baby bella mushrooms and sauté until they release their moisture and begin to brown, about 5-7 minutes.
- Cook the aromatics: Push the mushrooms to one side of the pan and reduce heat to medium-low. Add another tablespoon of butter to the empty side of the pan, then add minced garlic and cook for just 30 seconds until fragrant. This quick cooking prevents bitterness!
- Add sun-dried tomatoes: Stir in chopped sun-dried tomatoes and cook for 1 minute, allowing their intense flavor to bloom in the butter.
- Create the cream base: Pour in heavy cream, then add Italian seasoning, salt, and pepper. Stir everything together and bring to a gentle simmer.
- Thicken the sauce: Let the sauce simmer for 3-4 minutes until it begins to thicken slightly. If it’s reducing too quickly, lower the heat.
- Add the spinach: Toss in fresh spinach and stir until it wilts into the sauce, about 1-2 minutes.
Combine and Finish
- Add pasta to sauce: Gently fold your cooked gluten-free pasta into the sauce. If it seems too thick, add a splash of that reserved pasta water to create the perfect consistency.
- Final seasoning: Taste and adjust seasonings as needed. A pinch more salt or a crack of fresh pepper can make all the difference!
- Garnish: Sprinkle with grated parmesan cheese and fresh basil leaves if desired.
This dish comes together in about 20 minutes from start to finish, making it perfect for busy weeknights or impromptu dinner parties. The silky sauce will remind you of my Skinny Girl Pasta but with a sun-dried tomato twist that’s absolutely irresistible!
Recipe Variations or Uses

One thing I absolutely love about Marry Me Pasta is how versatile it is. Here are some of my favorite ways to adapt this recipe:
Protein Additions
- Chicken: Sauté diced chicken breast or thighs before you start the mushrooms. Remove and set aside, then add back in when combining the pasta with sauce.
- Shrimp: Pan-sear seasoned shrimp until pink and opaque, then set aside. Fold them in at the very end to avoid overcooking.
- Italian Sausage: Brown crumbled Italian sausage before cooking the mushrooms for a spicy, savory twist that pairs beautifully with the cream sauce.
- Salmon: For a luxurious version, add flaked, cooked salmon at the end for a restaurant-quality meal.
Vegetable Variations
- Roasted Red Peppers: Add chopped roasted red peppers along with the sun-dried tomatoes for a sweet, smoky flavor.
- Artichoke Hearts: Quartered artichoke hearts make a delicious addition that complements the creamy sauce perfectly.
- Peas: Stir in frozen peas during the last minute of cooking for a pop of color and sweetness.
- Asparagus: Blanched, chopped asparagus adds a fresh spring flavor that’s absolutely divine.
Make It Your Own
This recipe is wonderfully adaptable to what you have on hand. Don’t have gluten-free pasta? Regular pasta works beautifully too, just like in my homemade pappardelle recipe. The cream sauce in this dish has a similar comfort food quality to my chicken noodle soup, warming you from the inside out.
Serving Suggestions
- Side Salad: Balance the richness with a light arugula salad dressed simply with lemon juice and olive oil.
- Garlic Bread: Nothing beats having some crusty garlic bread for sopping up any remaining sauce.
- Wine Pairing: A crisp Pinot Grigio or light Chardonnay complements the creamy sauce beautifully.
Remember, this pasta is best served immediately while the sauce is at its creamiest and the pasta is perfectly al dente. If you do have leftovers, gentle reheating with a splash of cream will help revive the sauce’s silky texture!
FAQ Section
The name comes from the idea that this pasta is so delicious, anyone who tastes it might propose on the spot! It’s similar to the famous “Marry Me Chicken” that went viral a few years ago. I’ve had friends joke that this pasta secured second dates for them, so while I can’t promise marriage proposals, I can promise lots of recipe requests!
You can prepare components ahead, but for best results, I recommend making this fresh. The sauce tends to thicken considerably when stored. If you must make ahead, store the sauce separately from the pasta, then reheat the sauce gently with a splash of cream before combining with freshly cooked pasta.
While heavy cream creates that luxurious texture we’re after, you can use half-and-half for a lighter version. For dairy-free options, full-fat coconut milk works surprisingly well with the sun-dried tomato flavor, though it will add a subtle coconut undertone. Just avoid milk as it won’t provide the necessary richness.
I’ve had the best results with corn and rice blend gluten-free pastas. They hold their shape well and have a texture closest to traditional pasta. Chickpea pasta can work too, but be extra careful not to overcook it. Whatever you choose, look for a sturdy shape like penne or rigatoni that can support this hearty sauce.
Absolutely! Add red pepper flakes when cooking the garlic or stir in some calabrian chili paste with the sun-dried tomatoes. My husband loves this with a dash of hot sauce mixed in at the end – it’s delicious with the creamy sauce, similar to the heat in my baked seafood casserole.
Final Thoughts

This Marry Me Pasta has become one of my most-requested recipes for good reason! It strikes that perfect balance between impressive and achievable – exactly the kind of recipe I love to share with you. There’s something magical about the combination of sun-dried tomatoes, cream, and mushrooms that creates a pasta dish worthy of special occasions yet simple enough for Tuesday night dinner.
Don’t be surprised if your family starts requesting this weekly! Mine certainly does, especially my youngest who calls it “the pasta that makes you happy.” And isn’t that what good food should do? Whether you serve it as is or customize it with your favorite protein, this pasta promises to bring smiles around your table.
If you try this recipe, I’d absolutely love to hear how it turned out for you! Did you add any special touches? Did anyone propose? 😉 And if you’re looking for more crowd-pleasing pasta dishes, be sure to check out my other “Marry Me” recipes – they all have that same irresistible quality that keeps everyone coming back for seconds!

Marry Me Pasta
Equipment (affiliate links)
- 1 Measuring cups
- 1 Measuring spoons
- 1 Large Skillet
- 1 Large pot
- 1 Strainer
- 1 Knife
- 1 cutting board
Ingredients
Mushrooms
- 1 1/2 tablespoon sun-dried tomato oil
- 8 oz Baby Bella mushrooms sliced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 1/2 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
Sauce
- 12 oz gluten free penne
- 1 tablespoon basil olive oil
- 1/2 teaspoon dry basil
- 1/3 teaspoon smoked paprika
- 1 tbsp Italian seasoning
- 1/2 teaspoon salt
- 2 tbsp shallots
- 1 tbsp minced onion
- 2 1/2 tablespoon tomato paste
- 1/2 cup sun-dried tomatoes diced
- 2 cups spinach diced
- 2 tablespoon butter
- 2 tablespoon minced garlic
- 1 1/2 cups vegetable broth
- 1 cup heavy cream
- 1 cup parmesan shredded
- 2 tablespoon gluten-free flour
- As needed Chopped basil for garnish
Instructions
Mushrooms
- In a large skillet, cook the mushrooms, paprika, salt, Italian seasoning, and black pepper in sun-dried tomato oil over medium heat for 4 to 5 minutes until softened.
- While the mushrooms cook, boil the noodles according to the directions for al dente. Drain and set aside.
Sauce
- Push the mushrooms to the outside edge of the pan, reduce the heat to medium-low, and add the basil oil and butter.
- Add the minced garlic, shallots, sun-dried tomatoes, tomato paste, Italian seasoning, paprika, salt, and dry basil. Stir well and cook for 2 minutes until fragrant.
- Add the flour and stir until combined.
- Add the vegetable broth, heavy cream, and spinach. Stir and cook for 5 minutes until the sauce begins to thicken and the spinach wilts.
- Add the parmesan cheese and stir until creamy. Fold in the pasta. Serve garnished with fresh basil.
Leave a Reply